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    <loc>https://www.sukhastillness.com/about</loc>
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    <lastmod>2025-10-15</lastmod>
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      <image:title>sami claire - Hi, I am sami.</image:title>
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    <loc>https://www.sukhastillness.com/book</loc>
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    <lastmod>2025-10-10</lastmod>
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    <loc>https://www.sukhastillness.com/offerings</loc>
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    <lastmod>2025-10-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63a450a0597ccc2af54cd8b6/bfc1c7aa-8a0d-41cb-bf19-cc01c52b1a81/IMG_1393.jpg</image:loc>
      <image:title>offerings - Biodynamic Craniosacral</image:title>
      <image:caption>60 mins sliding scale $50-$100 Biodynamic Craniosacral Therapy (BCST) is a gentle hands on healing modality that meets each individual in their health and wholeness. This form of non-invasive touch supports the body to move towards safety so it may down regulate and enter into rest and repair mode. From this place, the bodies innate wisdom and healing processes turn on, which creates a system wide response of unwinding conditioned patterns &amp; trauma rooted in the central nervous system, fluids, and tissues. CST is an effective approach for treating: -auto accident injuries -acute pain -chronic pain/fatigue, -concussions, head injuries, -digestive disorders -dementia -fibromyalgia - nervous system dysregulation -learning/attention challenges -TMJ -birth trauma -Traumatic brain and spinal chord injuries -Surgery preparation/recovery</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63a450a0597ccc2af54cd8b6/addc1b2b-44f0-4e44-9bd5-9df5632be8f1/IMG_6017.jpg</image:loc>
      <image:title>offerings - Integrative massage</image:title>
      <image:caption>60 mins sliding scale $85-120 90 mins sliding scale $115-160 Depending on your specific needs, I will use a blend of connective tissue, swedish, deep tissue, thai massage stretches, and gentle craniosacral holds.</image:caption>
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  <url>
    <loc>https://www.sukhastillness.com/welcome</loc>
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    <lastmod>2025-11-30</lastmod>
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      <image:title>welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>welcome</image:title>
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  <url>
    <loc>https://www.sukhastillness.com/testimonials</loc>
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    <lastmod>2025-10-10</lastmod>
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      <image:title>testimonials</image:title>
      <image:caption>“I first started going to Sami to help relieve deep tension due to an athletic lifestyle coupled with desk work. She was very knowledgeable about the body, and she very effectively mitigated my pain and improved mobility after learning about my habits and lifestyle. I kept going back to her for her attentive and caring demeanor, as well her calming and healing energy. I can always count on her to help me feel relaxed and renewed” -Andrew C.  “Sami has that rare special intuitive ability to heal through touch. Its not just that her technique is extraordinary, she has an ability to sense blockages and soothe much more than just aching muscles. I couldn't recommend her more highly.” -Tony I, MD “Sami is an amazing practitioner. She brings positive, supportive energy and a presence of mind into her sessions as well as a skilled touch. There’s a depth and a flow to her treatments and when she works on me I feel very cared for. You can tell she genuinely loves and feels connected to what she does. I would highly recommend getting a session with her.” -Lauren L. “Sami's presence and touch is profound. She seems to have an innate knowing of the body and an intuitive sense of what we need. The space she offers feels safe and nourishing. After a session with her, my body feels deeply relaxed, my mind feels tranquil and my heart feels open.” -Gavrila A. “Sami is an incredibly attuned and skilled bodyworker. With a diverse blend of modalities, she really speaks to the body and has a great combination of accurate and deep pressure. As someone who can be quite picky with massages I’ve always been grateful for my experiences with Sami. I highly recommend her to anyone!” -Sarah E.</image:caption>
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  <url>
    <loc>https://www.sukhastillness.com/contact</loc>
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    <lastmod>2023-02-07</lastmod>
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  <url>
    <loc>https://www.sukhastillness.com/disclosure</loc>
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    <lastmod>2023-02-08</lastmod>
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